Grandma’s Tips to Cure Common Ailments – Part 2

Introduction

Grandmas around the world is the treasure-trove of knowledge. They have learned from their experiences and the acquisition of knowledge that was passed from one generation to another. Their tiny kitchens were their laboratories to perfect their skills at making culinary perfect.

Eating Food Rich in Grains Reduces Risks of Different Ailments

Introduction

It is better to start with a bowl of cereal or oats porridge. The scientists say that these healthy diets could add more years to your life. They say that a diet rich in whole grains and fibers cut the risk of early death from chronic ailments such as cancer, respiratory diseases, diabetes and heart diseases. The research group has published the findings in the reputed journal BMC Medicine.