Three Smarter Ways to Add Fruits and Vegetables in Our Diet?

Introduction

Despite the knowledge that fruits and vegetables tend to keep our health, many people fail to take their right quantity in the food. According to some estimate, less than 30% of the people consume the right combination of food items to keep their body healthy. Instead of eating the naturally available vitamins and minerals, the so-called nutrition-aware people take pills to get these ingredients on doctor’s advice.

Why Breakfast is Important?

Introduction

How many times have you heard the adage that states ‘Eat breakfast like a king, lunch like a prince and dinner like a beggar’?  There is some logic to this age-old adage. Well, don’t dismiss it!! Otherwise, you will be compromising on the valuable health you have.