Three Smarter Ways to Add Fruits and Vegetables in Our Diet?

Introduction

Despite the knowledge that fruits and vegetables tend to keep our health, many people fail to take their right quantity in the food. According to some estimate, less than 30% of the people consume the right combination of food items to keep their body healthy. Instead of eating the naturally available vitamins and minerals, the so-called nutrition-aware people take pills to get these ingredients on doctor’s advice.

10 Disturbing Facts About Popular Snacks

Introduction

We have been fascinated about having snacks when we engross in some thing. This is the case when we watch Television in the comfort of home or sit and watch a movie in a theater. Even children, today, ask for after-school snacks after they reach home. It is not bad to have snacks when you are slightly hungry. It is the choice of the food that matters from health point of view.