Best and Worst Fast Food Meals You Can Feed Your Children

Introduction

The American Heart Association has done a lot of research on the food items consumed by children in the present-day world. Based on this update, it has come out with the calorie count that we need to look into while we let our children consume food. Otherwise, it would create health complication in the long run.

Three Smarter Ways to Add Fruits and Vegetables in Our Diet?

Introduction

Despite the knowledge that fruits and vegetables tend to keep our health, many people fail to take their right quantity in the food. According to some estimate, less than 30% of the people consume the right combination of food items to keep their body healthy. Instead of eating the naturally available vitamins and minerals, the so-called nutrition-aware people take pills to get these ingredients on doctor’s advice.